21 spices for healthy holiday foods
The holiday season is one of the hardest times of the year to resist salty,…
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Concussion in children: What to know and do
Concussion is one of the most common injuries to the brain, affecting about two million…
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Midlife ADHD? Coping strategies that can help
Trouble staying focused and paying attention are two familiar symptoms of attention deficit hyperactivity disorder…
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Which migraine medications are most helpful?
If you suffer from the throbbing, intense pain set off by migraine headaches, you may…
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Medication side effects: What are your options?
Medications can provide a host of health benefits. They may prevent or eliminate a disease.…
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The BEEP program: Keep your balance
Balance is a skill you don't think about until you really need it — like…
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Do tattoos cause lymphoma?
Not so long ago, a friend texted me from a coffee shop. He said, "I…
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Can probiotics help calm inflammatory bowel disease?
Approximately three million Americans have inflammatory bowel disease (IBD). IBD is an umbrella term for…
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Want a calmer brain? Try this
For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to…
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Ever hear of tonsil stones?
Recently, a friend asked me about tonsil stones. He has sore throats several times a…